salt chamber

Step into serenity in our Himalayan salt chamber, where the calming ambiance and natural properties of pure Himalayan salt create a sanctuary of wellness. Breathing in the mineral-rich, ionized air can help clear the respiratory system, promote relaxation, and improve overall skin health. Perfect for stress relief, boosting energy, and enhancing immunity, our salt room offers a rejuvenating escape from the everyday. Recharge your being with this holistic experience designed for tranquility and balance.

contrast therapy

Experience the ultimate reset with rejuvenating contrast therapy that combines the invigorating chill of a cold plunge pool with the soothing warmth of a hot pool. This age-old practice promotes circulation, reduces muscle soreness, and boosts recovery while invigorating your entire being. Alternate between the icy plunge and the comforting heat to awaken your senses, release tension, and achieve a harmonious balance. Perfect for athletes and zen seekers alike, our contrast therapy offers a transformative journey to vitality and renewal.

infrared sauna

Relax and recharge in our infrared sauna, enhanced with red light therapy. This powerful combination promotes detoxification, reduces inflammation, and supports muscle recovery while improving skin health and overall wellness. Experience deep, soothing heat and gentle red light for a calming, revitalizing escape.

  • A Nordic Cycle is a wellness practice that involves alternating between hot and cold exposure in the form of sauna and cold plunging.

  • We recommend starting off in the sauna and finishing in the sauna. It is up to you how many times you’d like to cold plunge in between, but a more traditional time frame for an hour session would look like 15 minutes in the sauna, quick rinse in the shower, before cold plunging for 2-3 minutes. Give yourself a minute or two to allow your body to warm up naturally before moving to either the hot tub or sauna, and then repeat the cycle 2-3 times.

  • We keep our cold plunge pool around 54 degrees.

  • Physiological benefits are met around the 3 minute mark, any time over and you’re improving mental fortitude.

  • Infrared saunas extend a radiant heat that raises your core body temperature from the inside out — instead of heating the air around you — making for a more comfortable heat than traditional saunas.

  • Salt has long been known for its purifying properties and its ability to leach toxins from the body. Every single cell within your body contains salt, and its balance within the body is a major key to health. 

  •  Our salt chamber utilizes a halogenerator, a mechanism that disperses dry, aerosolied micro-particles of 99.9% pure grade sodium chloride into the air

  • A session in our salt chamber provides respiratory system support, skin condition improvement, and immune system enhancement. 

    Respiratory: With every inhale the circulating salt penetrates deep into the lungs, bronchi, bronchioles and alveoli, helping to thin and clear mucus from airway passages, providing respiratory benefits and ease to common ailments such as sinus issues, asthma, bronchitis, etc.

    Skin: Known for its anti-inflammatory and antibacterial properties, salt has been known to help improve skin issues such as eczema, psoriasis, acne, and more.